Staying Healthy During a Recession

 Some might say we are in a recession and others think it is just a rough patch.  Either way, you understand now more than ever the need to save money.  When times are tough, luxuries such as gym memberships and healthy food seem unnecessary. There are plenty of ways you can stay in shape and healthy without spending money you don't have.

       -        Substitute indoor gym equipment with a nice run, walk, bike ride or working in the yard.

-        Replace strength training machines with body weight exercises. Push ups, pull ups, sit ups, squats and lunges will rev up your body.

-        Consider frozen or canned produce.  Usually frozen or canned immediately, these vegetables may actually have more nutrients than the fresh from your super market.  Frozen produce is also cheaper than fresh fruits and vegetables.

-        Start cooking!  Processed foods are high in sodium and other preservatives that aren't healthy.

 Remember that while cutting certain expenses to save money in the short term may seem like a good idea, sacrificing your health to save a few dollars can seriously affect your health in the future.

 Visit our health and nutrition page for more healthy ideas!